preparation 20 minutes

Fry Light

200g pack stir-fry mixed vegetables

1 tbsp soy sauce 4 large sheets filo pastry

1 Preheat the oven to 180 c/350 F/Gas 4. Heat a pan sprayed with Fry Light and fry the vegetables and soy sauce for 2-3 minutes until just tender.

2 Cut each file sheet in half lengthways creating eight pieces and place on a work surface. Put a few spoonfuls of the stir-fry mixture at the end of each filo strip, roll up and tuck in the sides to enclose the filling. Repeat until you've made eight rolls.

3 Place on a non-stick baking sheet, spray with Fry Light and bake in the oven for 12-14 minutes or until crisp and golden. Serve the spring rolls with soy or sweet chilli sauce for dipping.